Food Initiative for Weight Loss

How accurate is the hydration level and the body fat percent when its measured on a scale?

I just bought a scale which claims to measure my hydration and bpdy fat percent does it really work? How accurate is it i just bought it at walmart for 30 bucks health o meter is the brand

it’s a rough estimate. No better than one you can do online with measuring tape and just imputing the data. No fat estimate is extremely accurate unless those high end machines.

Tanita Body Fat Scales/Monitor – The best in body composition analysis.